The early experience that many of us who were traumatized in infancy are carrying is one of fragmentation: the sometimes frightening...

Photo: Robert Harding I’m currently on Dartmoor, in the south west of England, where the weather systems shift and change more in a day...

A key part of developmental trauma involves learning to hide what we really feel. It is not safe to come into contact with our...

People don’t often talk about the cost of healing. Many of us embarked on this journey hoping that it would lead to a place where we have...

My body has been in a state of readiness for over half a century now: ready to respond to the feeling of crisis that has continued to...

One question that comes up a lot in therapy is the “How do I...?” question: “How do I get to a place where I’m happier?” “How do I stop...

One of the things that really interests me is this word 'embodiment', and what we mean when we use it. It's a question of how do we...