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Letting Ourselves Be Broken
The early experience that many of us who were traumatized in infancy are carrying is one of fragmentation: the sometimes frightening...
Gavin Conochie
Aug 8, 20222 min read
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Making Space for Emotion
Photo: Robert Harding I’m currently on Dartmoor, in the south west of England, where the weather systems shift and change more in a day...
Gavin Conochie
Jul 16, 20222 min read
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Masking Our True Selves
A key part of developmental trauma involves learning to hide what we really feel. It is not safe to come into contact with our...
Gavin Conochie
Jun 20, 20222 min read
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Does Healing Come at a Price?
People don’t often talk about the cost of healing. Many of us embarked on this journey hoping that it would lead to a place where we have...
Gavin Conochie
May 28, 20222 min read
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Counting the Cost
My body has been in a state of readiness for over half a century now: ready to respond to the feeling of crisis that has continued to...
Gavin Conochie
Apr 5, 20222 min read
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''Yes, but how do I do that?''
One question that comes up a lot in therapy is the “How do I...?” question: “How do I get to a place where I’m happier?” “How do I stop...
Gavin Conochie
Aug 13, 20211 min read
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On Embodiment
One of the things that really interests me is this word 'embodiment', and what we mean when we use it. It's a question of how do we...
Gavin Conochie
May 12, 20173 min read
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