Letting Go Of Old Defences

Being With Emotion

Trauma Maths - Practical Ways to Work Through Your Trauma

Why Do I Keep Doing This to Myself? - Understanding the Emotional Patterns That Keep Us Stuck.

Finding Health in a Sick Society - the role of therapy in addressing cultural trauma.

Making Friends with the Ground

When Relaxing Makes You Feel Anxious: why your brain may deliberately be keeping you worried.

What is the point of therapy?

Becoming Like a Lake - creating a larger container for our experience.

I Was Raised by a Narcissist

Initiation: Growing Up and Facing Our Pain

Coming Home to Ourselves

Holding The Tension Of Opposites: why the way to solve our problems often isn't what we expect.

Holding Ground for Ourselves

Crossing the Territory of the Liminal

Being Successful

Feeling Your Life

Are You Comfortable With Being Uncomfortable?

Returning From Exile

On Embodiment