WHY IS IT SO DIFFICULT TO CHANGE? When we have a nervous system dominated by freeze, we are highly invested in certain internal dynamics...

The early experience that many of us who were traumatized in infancy are carrying is one of fragmentation: the sometimes frightening...

Photo: Robert Harding I’m currently on Dartmoor, in the south west of England, where the weather systems shift and change more in a day...

Perfectionism first enters our lives as a solution to a set of insurmountable problems. In the face of circumstances that were beyond our...