Why Is It So Difficult To Change

Letting Ourselves Be Broken

Making Space for Emotion

The Curse of Perfectionism

Masking Our True Selves

Does Healing Come at a Price?

Counting the Cost

Kicking the Can Further Down the Road

Being More Embodied Helps You Have Better Boundaries

Recovery From Trauma

''Yes, but how do I do that?''

''Only Let Yourself Have What You Can Afford to Lose.'' - A Life Lived in Flight.

Letting Go Of Old Defences

Being With Our Emotions

Trauma Maths - Practical Ways to Work Through Your Trauma

Why Do I Keep Doing This to Myself? - Understanding the Emotional Patterns That Keep Us Stuck.

Finding Health in a Sick Society - the role of therapy in addressing cultural trauma.

Making Friends with the Ground

When Relaxing Makes You Feel Anxious: why your brain may deliberately be keeping you worried.

What is the point of therapy?