Gavin ConochieNov 22, 20222 minWhy Is It So Difficult To ChangeWHY IS IT SO DIFFICULT TO CHANGE? When we have a nervous system dominated by freeze, we are highly invested in certain internal dynamics...
Gavin ConochieAug 8, 20222 minLetting Ourselves Be BrokenThe early experience that many of us who were traumatized in infancy are carrying is one of fragmentation: the sometimes frightening...
Gavin ConochieJul 16, 20222 minMaking Space for EmotionPhoto: Robert Harding I’m currently on Dartmoor, in the south west of England, where the weather systems shift and change more in a day...
Gavin ConochieJul 6, 20222 minThe Curse of PerfectionismPerfectionism first enters our lives as a solution to a set of insurmountable problems. In the face of circumstances that were beyond our...